Beginning Exercise Class Description
This is a low-impact aerobics class intended for beginning students.

Class Details

• 10 a.m.
• Every Tuesday and Thursday
• Bring water and a snack

Class Description
The South Hadley Council on Aging (SHCOA) Computer Learning Center offers a variety of computer courses ranging from 1-time workshops to 4 weeks of 2 lessons each week. Courses are taught with experienced teachers as well as coaches for all students. The SHCOA Computer Learning Center is available to all seniors. It is not necessary to live in South Hadley to participate.

For More Information
For more information call 413-533-6889. Leave your name and number and your call will be returned.

Osteoarthritis Exercise Class Description
This is a gentle chair exercise class with a focus on strength given by trained RSVP volunteer instructor.